the Benefits of physical fitness

Exercise, physical activity and physical fitness are three sides to a vital aspect of healthy living. This website and blog are designed to review what we know about these factors and the findings of new research in this field. We know plenty but there is still plenty which we do not know or about which there is uncertainty. It is an evolving science – our understanding of the benefits of exercise and physical fitness is continually being updated by the scientists who investigate the subject. This blog will keep you in touch with these developments. It may even persuade the uncommitted to take up or increase their exercising…..Here’s hoping.

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By subscribing , you will receive my latest blog posts giving you information on the mechanics behind the effects and benefits of exercise and will provide a comprehensive view of all the reasons for making regular exercise a part of daily life.

THE BLOG

HOW MUCH EXERCISE DO WE NEED?

HOW MUCH EXERCISE DO WE NEED?

How much exercise should we take Exercise benefits us in an enormous number of ways - from helping control weight to reducing the risk of  heart disease and osteoporosis. Different benefits almost certainly demand different exercise doses The current NHS Guideline,...

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MEASURE YOUR OWN FITNESS LEVEL

MEASURE YOUR OWN FITNESS LEVEL

Why would you want to? You might be interested to see how you compare with your fellow citizens. Considering the deplorably low fitness level of the population you would wish to see your fitness well above average for your age and sex. It might also be interesting and...

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By subscribing to my newsletter, you will receive my latest blog posts giving you information on the mechanics behind the effects and benefits of exercise and will provide a comprehensive view of all the reasons for making regular exercise a part of daily life.