ENCOURAGING EXERCISE

ENCOURAGING EXERCISE

It is all very well knowing that exercise is good for you but, like knowing that eating too much makes you fat, does not necessarily lead to a change in behaviour. Telling someone that they should get more active is a rather ineffective intervention. One of my hopes...
EXERCISE, OBESITY AND SELF-DECEPTION?

EXERCISE, OBESITY AND SELF-DECEPTION?

Earlier this year BMJ Open published a fascinating article on the association between exercise and obesity based on results from the UK Biobank study1. To quote the study literature “UK Biobank aims to improve the prevention, diagnosis and treatment of a wide range of...