MORE ABOUT HOW MUCH EXERCISE

MORE ABOUT HOW MUCH EXERCISE

My flow of thought has been interrupted by the dreaded virus – My last non-Covid blog went out on 14th March and spoke about how much exercise we need to take for the sake of our health. Mainly it was about the exercise recommendations of the Department of...
SITTING IN THE TIME OF CORONA

SITTING IN THE TIME OF CORONA

In these  “stay at home” days many of us will have found ways to keep active and many may have actually increased their exercising. However most of us will have found ourselves doing much more sitting about. Why is this important? Beware! Exercise or no...
STILL MORE EXERCISE IN THE TIME OF CORONA

STILL MORE EXERCISE IN THE TIME OF CORONA

Last week I discussed walking, running and cycling as ways to keep fit and use your currently surfeit of leisure time. If you don’t find any of these attractive there is a large number of alternatives. Home exercise routines The social and broadcast media are...