EXERCISE AND BLOOD PRESSURE

The figure above shows the distribution of systolic blood pressure in the population. My very first Exercise Blog just one year ago was about blood pressure . Here is some more about exercise and blood pressure - please forgive some repetition. What is blood...

EXERCISE TO PREVENT/TREAT OBESITY

Changes in body weight are decided by how much you eat and how much you do. Your weight is like your bank balance with calories replacing money but an opposite desirable outcome. Think of calories as money – the more you put in as food the richer or fatter you grow...

EXERCISE AND BODY WEIGHT

Eat less – the gates of paradise are narrow AJ Cronin Non Communicable Diseases (NCDs) and risk factors Now I would like to talk about all those NCDs and their risk factors which are impacted by exercise or lack of it. In most cases exercise is able not only to...