EXERCISE AND OSTEOPOROSIS
What is osteoporosis? Osteoporosis is the process of loss of calcium from bone with consequent fragility and increased risk of fracture. We start to lose bone strength from the age of about 35 and the loss continues throughout life but becomes more rapid in women...
EXERCISE AND THE CORONA VIRUS – AGAIN
Well, here we go again The emergence of the second wave of the pandemic and the subsequent Lockdown brings me back to this subject. Of course we are all delighted by the news of an effective vaccine. However it will be many months before it has been rolled out widely...
EXERCISE AND THE MANAGEMENT OF CANCER
Regular exercise reduces the risk of some cancers and improves the quality of life and longevity of people who have been treated for cancer.