HAPPY NEW YEAR

HAPPY NEW YEAR

Now is the accepted time to make your annual good resolutions. Next week you can begin paving the road to hell with them as usual.   Mark Twain

CHRISTMAS

CHRISTMAS

At Christmas, we tend to eat rather more than normal. Recommended diets are unattractive. Exercise might make them unnecessary.

FRAILTY PART 2

FRAILTY PART 2

Frailty and Physical Fitness Several surveys have highlighted the low level of fitness in the general population and all confirm the progressive reduction which occurs with increasing age. However physical capacity becomes increasingly important as age increases. For...