Now is the accepted time to make your annual good resolutions. Next week you can begin paving the road to hell with them as usual. Mark Twain
At Christmas, we tend to eat rather more than normal. Recommended diets are unattractive. Exercise might make them unnecessary.
That part of life spent in good health is Healthspan and is a better measure of a nation’s wellbeing than Lifespan.
Increasing age inevitably brings reduction in physical fitness and the risk of dependency. Regular exercise greatly reduces this risk.