MUSCLES AND EXERCISE

MUSCLES AND EXERCISE

Exercise and physical activity: I have a few more thoughts about the subdivisions of physical activity, stimulated by an article in the International Journal of Cardiovascular Health – and with a title like that you have to pay attention. Their suggestion is...
EXERCISE AND PHYSICAL ACTIVITY

EXERCISE AND PHYSICAL ACTIVITY

This Blog is all about exercise and physical activity – what it is, what it does to you, how is it measured and most of all what benefits it brings you. This is not a Blog about particular types of exercise. You will not learn about different exercise regimes, what...
A BOOK ABOUT EXERCISE

A BOOK ABOUT EXERCISE

There is section of this website about my upcoming book. Since it has been upcoming for the nearly two years which I have been writing the blog you might just wonder when this book is actually arriving. Well it is a long story. Before going further can I encourage you...
More Complications of Exercise.

More Complications of Exercise.

Musculo-skeletal injuries. Muscle sprains and joint strains are the commonest ill-effects of exercise, particularly competitive sports. Activity versus inactivity Physically active adults  experience a higher incidence of leisure-time and sport related injuries than...
Complications of exercise – the heart.

Complications of exercise – the heart.

Before launching into my usual stuff about exercise, my apologies to those of you who had a problem accessing last week’s blog. Some recipients of the weekly information found that when they clicked on the link they were taken to the previous week’s blog....