THE DARK AGES AND BEYOND

THE DARK AGES AND BEYOND

This week I will take a sprint through the changing demands for exercise over the past two thousand years. Exercise in the dark ages Those who laboured  were kept active earning their keep. Increasing commerce brought plenty of walking and riding for merchants....
THE AGRICULTURAL REVOLUTION

THE AGRICULTURAL REVOLUTION

The Neolithic Agricultural Revolution The development of a structured society, a more settled population and the growth of agriculture changed the pattern of human exercising to the more mundane work associated with husbanding animals and sowing, creating and...