This week I will take a sprint through the changing demands for exercise over the past two thousand years. Exercise in the dark ages Those who laboured were kept active earning their keep. Increasing commerce brought plenty of walking and riding for merchants....
The Neolithic Agricultural Revolution The development of a structured society, a more settled population and the growth of agriculture changed the pattern of human exercising to the more mundane work associated with husbanding animals and sowing, creating and...
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