Last week I gave you the Department of Health’s recommendations for exercise - This week I am looking at just how good they are. How good are they? Any exercise is good and even just a bit is much better than none at all. This week’s picture...
So how much exercise should you take? The effectiveness of exercise is proportional to its intensity and total dose. From what I said last week, you would be right to presume that optimal exercising should be about 30 to 40 minutes of exercise three or four times per...
How much exercise do we need? Here’s a quick guide – more or less applicable to any endurance exercise. The following graphs indicate the frequency, intensity and duration needed to increase your aerobic capacity – your cardiorespiratory fitness. These are sometimes...
Your VO2max Last week I explained how you could measure your own fitness level as your VO2max. Since you are not actually measuring the amount of oxygen you are absorbing from breathing, the figure is your “predicted VO2max” - but it is reasonably...
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