I am delighted to welcome another guest blogger this week - Sheila Johnson. Her contribution comes with plenty of useful links. The topic is “How to Make Time for Self-Care While Starting a Side Hustle” What on earth is a side hustle? Google tells me...
The Allied Dunbar National Fitness Survey The first attempt to assess the nation’s physical fitness was published 1990 – The Allied Dunbar National Fitness Survey (ADNFS). The ADNFS was conducted in a representative sample of English adults aged 16 to 96 years,...
How much exercise do we take? There are a number of answers to this question depending upon who is making the estimate and how they have measured it. Some of the regular surveys which assess physical activity in the population include the Health Survey for England...
The place of golf in helping maintain physical activity and good health is a somewhat underestimated and unsung field. A couple of recent publications have helped to fill this neglected space. I liked the po-faced definition in a paper on “the relationships...
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