Motivating people to get active

Motivating people to get active

Encouraging exercise taking This is a bit of a rehash of a blog which I wrote about two and a half years ago. How do we encourage people to increase their physical activity levels? It is all very well knowing that exercise is good for you but, like knowing that eating...
Physical fitness vital to health

Physical fitness vital to health

Book update Last week I told you about my new book, “Get off the Couch, Before it’s too late! All the whys and wherefores of exercise.” I explained that I was having problems with the Amazon listing. I am pleased to say that the Amazon problem is...
Get off the Couch, Before it’s too Late

Get off the Couch, Before it’s too Late

New Book This week I am going to tell you about my new book, just published and due to be officially launched on 8th Dec. The title is “Get off the Couch, Before it’s too late!” Subtitled “All the whys and wherefores of exercise”. I have...