High Blood Pressure Pt 2
High blood pressure is associated with lifestyle factors – including obesity, taking too much salt or alcohol, and not enough exercise.
High Blood Pressure Pt 1
What is Blood Pressure (BP)? We all have “blood pressure”. Blood pressure (BP) is the pressure of blood within the major arteries. It is expressed as a two-figure quantity – say 120/80. The higher figure is the systolic pressure, which is the peak pressure...
Fitness Awareness for Children
For a long and healthy life, starting young is really important. If when you reach your twenties, thirties or forties you are overweight and unfit, the struggle to attain normal weight and a high level of physical fitness is so hard. The tendency is to go on getting...