The Times they are a-changing

The Times they are a-changing

  Dear Reader Thank you very much for following my Blog for so long. This week I bring you news of a change in how it will work in the future. Up to now the publication of the Blog has been on a wordpress site https://exercisefitnessandhealth.info/ . When the...
Day off

Day off

Hello all and welcome to 2023. This week, as a special New Year treat for you, there is no blog. I am having a break! This year the blog is going to change and become an educational tool on behalf of the Alton Cardiac Rehabilitation Centre. I hope that the content...
Happy New Year and a guest blog

Happy New Year and a guest blog

New Year Resolutions What are the most popular New Year resolutions? Well here they are: Exercise more Lose weight Get organized Learn a new skill or hobby Live life to the fullest Save more money / spend less money Quit smoking Spend more time with family and friends...
Happy Christmas

Happy Christmas

At this time of year, the British Medical Journal can be relied on to publish light-hearted but topical articles. This year’s offerings include two such articles looking at exercise: Study 1 “A Christmas themed physical activity intervention to increase...
An overview of exercise

An overview of exercise

Over the past three and half years I have written nearly 200 of these blogs. I have tried to take you through a description of what exercise does, how it works, what it does for us, its effects on a large variety of diseases, both for prevention and treatment, how it...