Christmas is coming with the probability that we will gain a little (?) weight over the festive season. This might be mitigated by some pre-Christmas prophylaxis. A touch of weight loss now will allow us a bit more dietary freedom on the 25th. I have written before on...
Christmas is coming with the probability that we will gain a little (?) weight over the festive season. This might be mitigated by some pre-Christmas prophylaxis. A touch of weight loss now will allow us a bit more dietary freedom on the 25th. I have written before on...
Really, really difficult! As I have said in the previous two blogs, change in our weight is decided by the balance between what we consume in calories of food and what we expend in calories of muscular effort - calories-in vs calories-out. Changing our habitual...
Well, here we go again The emergence of the second wave of the pandemic and the subsequent Lockdown brings me back to this subject. Of course we are all delighted by the news of an effective vaccine. However it will be many months before it has been rolled out widely...
Is obesity a disease? There is disagreement in both the medical profession and in the general public about the status of obesity - is it a disease or is it merely the result of unwise lifestyle choices? 1. Obesity as a disease: Certainly obesity satisfies some...
Happy Christmas everyone! But sincere apologies for putting a small dampener on the forthcoming celebrations - most of us will probably put on a bit of weight over yuletide. The problem of obesity Obesity is a huge and growing problem in most Western countries...
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