At this time of year, the British Medical Journal can be relied on to publish light-hearted but topical articles. This year’s offerings include two such articles looking at exercise: Study 1 “A Christmas themed physical activity intervention to increase...
Over the past three and half years I have written nearly 200 of these blogs. I have tried to take you through a description of what exercise does, how it works, what it does for us, its effects on a large variety of diseases, both for prevention and treatment, how it...
Christmas is coming with the probability that we will gain a little (?) weight over the festive season. This might be mitigated by some pre-Christmas prophylaxis. A touch of weight loss now will allow us a bit more dietary freedom on the 25th. I have written before on...
Dear Reader This week I am giving you a break from my relentless pro-exercise propaganda. Here is a commercial to encourage you to give my book as a Christmas present to your loved ones, relatives, friends, colleagues etc – as a sure indication of the esteem in...
Last week I reminded you that we all spend far too much time sitting about – and this is dangerous in its own right. Here’s why: The harmful effects of too much sitting The risk of death increases for any sedentary time greater than 7 hours a day. One...
Dear Reader My mission is to encourage everyone (except the small minority who need no such encouragement) to take more exercise. I avoid giving advice about what form of exercise to take because it is important that to choose something that you enjoy to decrease the...
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