Health care is enormously expensive – about £150 billion pa in the UK. Just 4% of this goes % on prevention.
This week’s offering is a departure – a guest blog. It has been submitted by Melina at lotuskitty, a website dedicated to Yoga. Find it at www.lotuskitty.com
It is my hope that as many people as possible should become as physically active as they can. I very seldom recommend a particular form of exercise because all forms are good and the most important feature of activity is that you enjoy doing it – or it is unlikely that you will continue.
Now is the accepted time to make your annual good resolutions. Next week you can begin paving the road to hell with them as usual. Mark Twain