Testing for frailty Here is a test for frailty: Sit in an upright chair. Start your stopwatch, get up and walk 3 yards, turn round, return to your chair and sit down. A time of less than 10 seconds is normal, between 10 and 20 seconds is an indicator of encroaching...
We do not stop exercising because we grow old – we grow old because we stop exercising. Kenneth Cooper. What is Frailty? Frailty in old age is a huge and growing problem and the role of exercise in the prevention and treatment of frailty is one of the...
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