LONGEVITY Part 1

LONGEVITY Part 1

This is the bottom line – how long you live. As I have banged on about in the previous blogs, I regard healthspan as more important than lifespan, but no-one wants to die sooner than necessary. As the old question goes – “who wants to live to be 90?” The answer is “someone aged 89.”

FRAILTY PART 2

FRAILTY PART 2

Frailty and Physical Fitness Several surveys have highlighted the low level of fitness in the general population and all confirm the progressive reduction which occurs with increasing age. However physical capacity becomes increasingly important as age increases. For...
EXERCISE AND DISEASE

EXERCISE AND DISEASE

It is time to talk about the health-giving properties of regular exercise and of high levels of cardio-respiratory fitness. Today’s post is an introduction to the idea that your long term health depends upon avoiding the degenerative diseases of later life which...