This is the last blog in this series of about the problems which can result from exercise - but I emphasise that the side effects of exercise are much less serious than the side effects of not taking exercise. Stress fractures These are small cracks in the bone,...
Musculoskeletal injuries - with moderate activity Physically very active adults (not necessarily older adults) tend to experience a higher incidence of leisure-time and sport-related injuries than their less active counterparts. However, healthy adults who meet...
Last week I talked about the risk of sudden death during exercise. Though well known, this is an extremely rare complication of exercise - it is far more common in non-exercisers than in exercisers. Exercise is very safe. Indeed it is much safer to be an...
Complications of Exercise ‘The only exercise I take is acting as pall-bearer to my friends who have indulged in strenuous exercise!’ Mark Twain Despite Mark Twain’s jaundiced view, exercise is extremely safe. Even strenuous and prolonged exercise rarely produces...
Musculo-skeletal injuries. Muscle sprains and joint strains are the commonest ill-effects of exercise, particularly competitive sports. Activity versus inactivity Physically active adults experience a higher incidence of leisure-time and sport related injuries than...
I try to make these blogs topical, mostly reporting the results of recent investigations, trials or reports. Sometimes I am influenced by news stories which can highlight subjects of topical interest. Thus it is this week. There has been a rash of reports of sporting...
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.