There are two broad categories of exercise. Dynamic or isotonic exercise is that which uses the regular, purposeful movement of joints and large muscle groups, particularly their Type I fibres. Isometric exercise, on the other hand, involves static contraction...
The muscles are the body’s engines – all movement depends on muscular contraction and relaxation. The joints and limbs are powered by muscular contraction and the physiology of muscle action is both beautiful and elegant. Muscle function The muscles of movement are...
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.