EXERCISE, WEIGHT CONTROL AND CHRISTMAS

EXERCISE, WEIGHT CONTROL AND CHRISTMAS

Happy Christmas everyone! But sincere apologies for putting a small dampener on the forthcoming celebrations –  most of us will probably put on a bit of weight over yuletide. The problem of obesity Obesity is a huge and growing problem in most Western countries...
PHYSICAL FITNESS, FATNESS AND LIFESPAN

PHYSICAL FITNESS, FATNESS AND LIFESPAN

As I said in my previous Blog – “What is physical fitness?” – a recent Mayo Clinic Proceedings editorial discusses the importance of physical fitness and longevity and concludes that high levels of fitness increase lifespan regardless of levels of adiposity1....