What on Earth is that? Well, it is a rather important cluster of some of the conditions which I have described previous blogs – and will do in future blogs. This combination of conditions, known as metabolic syndrome, make you prone to arterial problems,...
Changes in body weight are decided by how much you eat and how much you do. Your weight is like your bank balance with calories replacing money but an opposite desirable outcome. Think of calories as money – the more you put in as food the richer or fatter you grow...
Is obesity a disease? There is disagreement in both the medical profession and in the general public about the status of obesity – is it a disease or is it merely the result of unwise lifestyle choices? 1. Obesity as a disease: Certainly obesity satisfies some...
Eat less – the gates of paradise are narrow AJ Cronin Non Communicable Diseases (NCDs) and risk factors Now I would like to talk about all those NCDs and their risk factors which are impacted by exercise or lack of it. In most cases exercise is able not only to...
We are living through extraordinary times. Every aspect of our lives will be affected, not least our exercise, our fitness and our health. Too little testing This hobby horse of mine has nothing to do with exercise but everything to do with our national recovery from...
Happy Christmas everyone! But sincere apologies for putting a small dampener on the forthcoming celebrations – most of us will probably put on a bit of weight over yuletide. The problem of obesity Obesity is a huge and growing problem in most Western countries...
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