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PHYSICAL FITNESS AND OXYGEN UPTAKE

PHYSICAL FITNESS AND OXYGEN UPTAKE

by Hugh Bethell | 1 comment

VO2max In my last Blog I described the concept of oxygen uptake – VO2 – and of maximum oxygen uptake – VO2max.  The concept of VO2max is very important. It is the most precise measure we have of physical fitness. It describes the maximum work rate of which a...
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