The energy required by muscles to contract is produced by complex biochemical reactions. A critical contributor to the process is oxygen (O2). Oxygen comprises about 20% of the air we breathe. It is absorbed from the lungs onto the haemoglobin molecules in the...
VO2max In my last Blog I described the concept of oxygen uptake – VO2 – and of maximum oxygen uptake – VO2max. The concept of VO2max is very important. It is the most precise measure we have of physical fitness. It describes the maximum work rate of which a...
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