This is the bottom line – how long you live. As I have banged on about in the previous blogs, I regard healthspan as more important that lifespan, but no-one want to die sooner than necessary. As the old question goes – “who wants to live to be 90?”...
Guest Blog This week’s offering is a departure – a guest blog. It has been submitted by Melina at lotuskitty, a website dedicated to Yoga. Find it at www.lotuskitty.com It is my hope that as many people as possible should become as physically active...
Now is the accepted time to make your annual good resolutions. Next week you can begin paving the road to hell with them as usual. Mark Twain New Year Resolutions NY resolutions are defined by their seeming need for self-denial. No-one resolves to eat more chocolate...
Healthspan The desirability of decreasing the period of dependency at the end of life cannot be overstated. We are living longer but as our lives extend so also do the years of end-of-life illness and dependency. These are the characteristic of frailty. We should...
Age and Physical fitness Cardiorespiratory fitness increases through childhood to reach its peak by late teens to early twenties. But once you have a sitting down job it starts to decline and does so steadily over the next few decades – by between 1 and 2% a...
Frailty and Physical Fitness Several surveys have highlighted the low level of fitness in the general population and all confirm the progressive reduction which occurs with increasing age. However physical capacity becomes increasingly important as age increases. For...
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.