SEDENTARY BEHAVIOUR Part 2
Sedentary behaviour and cardiovascular disease The more you sit about the higher the risk of developing cardiovascular disease and diabetes – independently of the amount of exercise you take when not sitting about. The extent of the damage from sedentary behaviour has...
ENCOURAGING EXERCISE part 5
Some more approaches to promoting exercise Applying the concept of biological age Our chronological age is a measure of how long we have been on this earth. Our biological age is the age at which our current physical performance is the average. This is largely our...
ENCOURAGING EXERCISE Part 4 – at work
Guest Blog – thanks to Becca Clayton of Tonic Wellbeing. This continues our current theme of encouraging physical activity – in this case at work. Many of us spend a considerable percentage of our waking hours at our workplace so it provides an ideal venue...
ENCOURAGING EXERCISE part 3
Daily life is full of opportunities for becoming more physically active – here are a few of them to consider.
ENCOURAGING EXERCISE Part 2
It is difficult to get people to increase their physical activity. Doctors should be prescribing exercise but have little incentive to do so.