How to Have a Perfect Exercising Routine?
Guest Blog This week’s blog comes from Jacqueline Johnson from https://lovinghomecareinc.com/service-area/arcadia-ca/ There are many benefits to having a regular exercise routine. Not only can it help you stay in shape and maintain a healthy weight, but it can...
Diabetes Part 1
T2DM Type 2 diabetes mellitus (T2DM) is what we are talking about. Type 1 DM is something else, although it is also a risk factor for all the other diseases which T2DM fosters (mainly heart disease, blindness, kidney failure, nerve damage and susceptibility to...
7 Benefits of Exercise and Weight Loss
This week’s blog is from a site across the pond, US Health Corps, authored by Kimberly Thomas . It gives an American perspective on why exercise is the thing. Although some of the assertions can be challenged its heart is in the right place – and it gives...
Treating dyslipidaemia
The medical ill effects of dyslipidaemia The main ill effect of dyslipidaemia is the promotion of atheroma – so-called hardening of the arteries. A high total cholesterol, a high ratio of total cholesterol to HDL cholesterol and raised triglyceride levels are...
High Blood Pressure Pt 2
High blood pressure is associated with lifestyle factors – including obesity, taking too much salt or alcohol, and not enough exercise.