New Year Resolutions What are the most popular New Year resolutions? Well here they are: Exercise more Lose weight Get organized Learn a new skill or hobby Live life to the fullest Save more money / spend less money Quit smoking Spend more time with family and friends...
Over the past three and half years I have written nearly 200 of these blogs. I have tried to take you through a description of what exercise does, how it works, what it does for us, its effects on a large variety of diseases, both for prevention and treatment, how it...
Christmas is coming with the probability that we will gain a little (?) weight over the festive season. This might be mitigated by some pre-Christmas prophylaxis. A touch of weight loss now will allow us a bit more dietary freedom on the 25th. I have written before on...
Dear Reader This week I am giving you a break from my relentless pro-exercise propaganda. Here is a commercial to encourage you to give my book as a Christmas present to your loved ones, relatives, friends, colleagues etc – as a sure indication of the esteem in...
This is the last blog in this series of about the problems which can result from exercise – but I emphasise that the side effects of exercise are much less serious than the side effects of not taking exercise. Stress fractures These are small cracks in the bone,...
Musculoskeletal injuries – with moderate activity Physically very active adults (not necessarily older adults) tend to experience a higher incidence of leisure-time and sport-related injuries than their less active counterparts. However, healthy adults who meet...
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