MEASURE YOUR OWN FITNESS LEVEL

MEASURE YOUR OWN FITNESS LEVEL

Why would you want to? You might be interested to see how you compare with your fellow citizens. Considering the deplorably low fitness level of the population you would wish to see your fitness well above average for your age and sex. It might also be interesting and...
EXERCISE INTENSITY

EXERCISE INTENSITY

To derive health benefits the national guidelines recommend using exercise to burn about 1,000 Calories per week.  For weight loss and even greater health benefits an expenditure of 2,000 Calories per week is suggested. This is equivalent to about 1600 MET minutes per...