Sedentary Behaviour Part 2

Sedentary Behaviour Part 2

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Last week I reminded you that we all spend far too much time sitting about – and this is dangerous in its own right. Here’s why: The harmful effects of too much sitting The risk of death increases for any sedentary time greater than 7 hours a day. One...
Sedentary behaviour Part 1

Sedentary behaviour Part 1

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  ‘My idea of exercise is a good brisk sit.’ Phyllis Diller What is Sedentary Behaviour Sedentary behaviour is any time spent primarily sitting or lying down and which involves expenditure of 1.5 metabolic equivalents (METs) or less (one MET is the amount of...
The costs of inactivity

The costs of inactivity

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‘If we had a drug in our therapeutic armamentarium that conferred all the benefits of regular exercise it would be the single best treatment for preventing disease and improving overall health and life expectancy’. from ‘Run for your life . . .’  NHS Spending...
THE INDUSTRIAL REVOLUTION

THE INDUSTRIAL REVOLUTION

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The mechanisation of work The inevitable consequence of having machinery take over much of manual work was the reduction of the general level of physical activity in the population. While there was a fairly rapid change over the transition period between the late 18th...
SEDENTARY BEHAVIOUR Part 2

SEDENTARY BEHAVIOUR Part 2

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Sedentary behaviour and cardiovascular disease The more you sit about the higher the risk of developing cardiovascular disease and diabetes – independently of the amount of exercise you take when not sitting about. The extent of the damage from sedentary behaviour has...
SEDENTARY BEHAVIOUR Part 1

SEDENTARY BEHAVIOUR Part 1

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What’s that? Sedentary behaviour is any time spent primarily sitting or lying down and which involves expenditure of 1.5 metabolic equivalents (METs) or less. Examples are sitting, watching television, playing video games, and using a computer.  Too much sitting...