PHYSICAL ACTIVITY AND LIFE EXPECTANCY

PHYSICAL ACTIVITY AND LIFE EXPECTANCY

The relationship between how much you do and how long you live is important for all of us. More light has been thrown on this subject by a paper just published in the British Medical Journal. The authors analysed a number of studies with a total of more than 36,000...
SEDENTARY BEHAVIOUR

SEDENTARY BEHAVIOUR

What is “Sedentary Behaviour”? It sounds like an oxymoron – surely behaviour implies activity? Sedentary behaviour, however, is recognised and is defined as any time spent primarily sitting or lying down and which involves very low levels of energy expenditure....