Happy Christmas everyone! But sincere apologies for putting a small dampener on the forthcoming celebrations – most of us will probably put on a bit of weight over yuletide. The problem of obesity Obesity is a huge and growing problem in most Western countries...
VO2max In my last Blog I described the concept of oxygen uptake – VO2 – and of maximum oxygen uptake – VO2max. The concept of VO2max is very important. It is the most precise measure we have of physical fitness. It describes the maximum work rate of which a...
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.