MEASURING PHYSICAL FITNESS

MEASURING PHYSICAL FITNESS

I will start with how the professionals do it – in my next blog I will be telling you how to measure your own fitness level for yourself. Let me repeat that the best measure of physical fitness or cardio-respiratory fitness  or aerobic capacity is the maximal oxygen...
EXERCISE INTENSITY

EXERCISE INTENSITY

To derive health benefits the national guidelines recommend using exercise to burn about 1,000 Calories per week.  For weight loss and even greater health benefits an expenditure of 2,000 Calories per week is suggested. This is equivalent to about 1600 MET minutes per...