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Hello all and welcome to 2023.

This week, as a special New Year treat for you, there is no blog. I am having a break!

This year the blog is going to change and become an educational tool on behalf of the Alton Cardiac Rehabilitation Centre. I hope that the content will continue to be interesting for people who do not use the Centre so keep reading – but do unsubscribe if you wish.

Next week is also a blog-free week so watch out for my next contribution on 21st January.

Very best wishes to you all – and thanks for reading this far.

Hugh Bethell