Toni Goffe

The world about us as seen through Toni’s eyes is the world of whimsical cats, fanciful dogs quizzical sheep and curious cows and luscious landscapes of the rural countryside, hidden harbours and mysterious ports as seen through his rainbow coloured glasses.

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There are all sorts of aspects of physical fitness - muscle strength, balance, flexibility to mention a few. The aspect which interests me and is the subject of my blogs is aerobic fitness otherwise known as cardio-respiratory fitness (CRF).   It is the measure of our...


By subscribing to my newsletter, you will receive my latest blog posts giving you information on the mechanics behind the effects and benefits of exercise and will provide a comprehensive view of all the reasons for making regular exercise a part of daily life.